Getting ready for bed or taking a break from studying? Playing on your phone might seem like the best way to wind down and relax, but it can actually play the opposite role.
Did you know that over 58% of teens were said to use digital devices as a way to relax and de-stress? When you come to think of it; does texting, reading social media feeds and chatting online really help you chill out? They don’t.
When you spend a large amount of time using a screen, you will start to increase the risk of various health problems which includes headaches, weight gain, depression, and anxiety. Using your phone to send text messages, play games or even social media will leave you to feel more anxious. You might even find yourself having trouble sleeping at night. This is because the blue light on screens keeps you awake and your mind because too awake to fall into a restful sleep.
On the other hand, doing things like drawing reading a book, listening to music, or even going for a walk will benefit you in so many ways. Knowing how to wind down every day will make it easier for you to find the energy to make more healthy choices.
Increased Risk of Weight Gain
Did you know that the lack of sleep and energy increases your craving for sugar? This means that you will be more likely to choose junk food instead of a healthy snack or even have enough energy to move. While there is nothing wrong with chatting with your friends or playing your favorite game, this shouldn’t be a way to relax before you sleep. The time you take to relax and calm your mind before bed is what your brain stores memories, process what you learn, and boost creativity.
For most of us, your body has become accustomed to the addiction to technology where we feel the need to constantly check our phones and watch TV for hours on end. But don’t cheat yourself as your mind and body need to recharge.
Get Up and Move Your Body
At times when you need to relax, why not step away from the screen and try a new hobby? Ride your bike around the block, learn a new dance, try yoga, or even grab some friends and play a sport. Whatever it is that you choose, make sure to keep your body moving.
Find a Hobby 7
Did you know that the move fun you have during the day will help improve your sleep at night? Take a break from taking your selfies for Instagram and spend time on finding a new hobby. Do you like to bake or cook? Why not enjoy a new book you’ve been meaning to read or meet up with friends. There are plenty of ways to go ahead and enjoy yourself without the use of a screen.
Aim to switch off your device before you hit the bed. If you need to check your phone, make sure to do so at least an hour before bedtime. The blue light from the screen will make it harder for you to get enough rest.