Among the top struggles, teens have in their lives is dealing with the harsh effects of acne. Those small, red bumps that appear on the most undesired spots are often hard to deal with, especially when an event is just around the corner.
While there is no sudden quick fix to preventing acne, you can start with these natural remedies. Here are five natural ways to treat teen acne.
Get Rid of Toxins in the Body
Your skin is the largest organ in the body. Part of its main functions is to get rid of the body’s toxic waste by releasing through sweat. If the body contains more toxins than it can discharge, the skin will take over the process. When the toxins exit through the skin, the health of the skin will be disrupted with disorders, such as acne.
By reducing processed foods in your diet that contains saturated fats, artificial dyes, high amounts of sugar and sodium, this will reduce the toxin build up in the body. Instead, choose whole foods that are high in fiber, such as fruits, vegetables, and grains. These foods will help enhance your digestive system to allow the toxins to be released through the colon.
Let Your Skin Breathe
Allow your skin to breathe without all the grime and oils that can clog your pores and heighten the existing acne on the skin. Teens must be aware of their hygiene and wash their faces twice a day. Be sure not to over wash as this can overstimulation the sebaceous glands and worsen acne. Opt for an all-natural soap that is designed to help treat acne.
Taking the essential vitamins and minerals are essential to improving your skin. Vitamins including A, C, E, and zinc along with Omega 3 will help improve the appearance of the skin. These essential vitamins can be found in the foods w eat as Vitamin A is found in fish oils, animal liver, and yellow and green fruits.
You might be highly tempted to squeeze your zit. However, popping or squeezing your pimples will actually worsen a pimple and lead to scars. This will also cause bad bacteria to enter the skin and risk an infection.